8 week boxing training programme starting on Monday, 19th January. For this programme we are putting particular emphasis on conditioning. Training will take place in our very own boxing gym […]
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Battle for the Blackwater Bridge 27/12/14
This local derby is going to be a big night with pride and bragging rights at stake. This is the first collaboration between the two local senior clubs Johnstownbridge of […]
Christmas Punch Up 2 Loughrea 27/12/14
Its Rumble time in Loughrea again. After a huge night last year the guys are climbing into the ring for one more rumble. Once again its for two worth local […]
Armagh-Geddon 29/11/14
Back by popular demand, the ultimate white collar boxing event returns to the city in order to raise funds for another worthy charity. Organiser Liam White is again overwhelmed by […]
Benefits of Strength Training
What is strength training and how does it work? Strength training is a mode of exercise that emphasises high force movements against resistance designed to improve strength, conditioning, fitness, sport […]