Back by popular demand, the ultimate white collar boxing event returns to the city in order to raise funds for another worthy charity. Organiser Liam White is again overwhelmed by […]
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Benefits of Strength Training
What is strength training and how does it work? Strength training is a mode of exercise that emphasises high force movements against resistance designed to improve strength, conditioning, fitness, sport […]
Gym Update!
The new boxing and conditioning gym is going great with excellent attendances for out boxing, circuit and conditioning classes. We'll shortly be posting our new timetable with a range of […]
DarDevils Round 2 8/11/14
Its show time again for Drogheda Animal Rescue, The fighters who are being trained by former Irish International Damien Mckenna are raising money by climbing through the ropes for this […]
Battle on the Banks Mallow 26/10/14
A white collar boxing event will be held in The Arches Bar Mallow on the October bank holiday weekend in aid of Mallow Search and Rescue and Mallow swimming club. […]