What is strength training and how does it work? Strength training is a mode of exercise that emphasises high force movements against resistance designed to improve strength, conditioning, fitness, sport […]
News
New Gym Opening September
Our new boxing gym is up and running. The location for our new gym is Unit 2b Greenmount Industrial Estate Harolds Cross Dublin 6w. The estate is a real fitness […]
Titanic Tussle Belfast September 2014
We are delighted to announce "Titanic Tussle" at the Titanic Conference Centre , This is going to be epic !!!! We are currently looking for those courageous enough to climb […]
Hill Runs and MST
Now that summer is upon us it is important to mix up your training. We will be introducing some hill runs and MST (modified strongman training) which is sure to […]
September 2014 Get in the Ring
The programme consists of 8 weeks intensive training by our International and Olympic Coaches, starting on the 8th September, Boxing training is every Monday and Wednesday night at 7pm with […]