NEW Ashtanga Yoga with Nicolas Cruz! This dynamic form of Yoga works to strengthen and realign the body and is the perfect accompaniment for boxing. Working on your core and balance. Also known as power yoga, this form of yoga is a whole body workout, focusing on flexibility, toning, strength building, and functional movements and also elicits properties of what a good cardio session can do.Class is every Thursday evening at 8.30pm in the National Boxing Stadium commencing on March 14th. Email info@whitecollarboxing.ie to register your interest now!! Class is once a week for 8 weeks at €120 Sign Up Here
